A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future’

A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future’

If untreated, anxiety can cause trouble sleeping, headaches, chronic pain and depression. Here are three ways a psychotherapist manages her anxious thoughts about the future.

Read in CNBC: https://www.cnbc.com/2022/05/11/psychotherapist-shares-exercises-she-uses-every-day-to-stop-feeling-anxious-obsessing-about-the-future.html