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      Aug 15, 2026 | 8:00 pm
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Health Watch

How much water should you drink? The ideal amount is less than you think

April 26, 2021July 17, 2021
Photo by Darrin Klimek / Getty Images
Photo by Darrin Klimek / Getty Images

Do you really need eight glasses of water — or about two liters — a day to stay healthy?

Read the full story at Invere | Mind-Body.

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Recent Posts

Drake’s Viral Dinner Was Inspired By A Black Woman—Here’s the Story

Drake’s Viral Dinner Was Inspired By A Black Woman—Here’s the Story

The Ultimate Guide to What to Watch at the 2026 Martha’s Vineyard African American Film Festival

The Ultimate Guide to What to Watch at the 2026 Martha’s Vineyard African American Film Festival

  • Events
    • Submit Your Event
    • Event Calendar
    • Annual Events
    • Black Physicians Forum
    • EWOC Expo & Awards
  • Entertainment
    • E-blasts
    • News
    • Urban Weekly
    • Movie Spotlight
    • The Hub (Current Issue)
    • Headlines
  • Lifestyle
    • Gospel Showcase
    • Travel & Leisure
    • Blog
    • THE HUB Live
    • Good Eats & Hang Spots
    • Health Watch
    • SBMC
  • Directory
    • Add a Listing
    • Business Directory
    • Northern CA Black Physicians Directory
    • Hair Salons & Barber Shops
    • Church Directory
    • Restaurant Directory
    • Scholarship Directory
    • Party Venues
  • Advertise
    • Sample E-blasts
    • In Print and Online
    • Subscribe
  • About Us
    • About Sac Cultural Hub
      • Our Mission
      • Meet Our Team
      • Founders Room
      • Media Foundation
    • Programs and Events
      • Big Day of Giving
      • Diversity and Inclusion in Technology
      • Celebrate Women’s History Month
    • Merchandise
      • COVID19 – Resources
      • EWOC T-shirts
      • Order Pleshette My Story
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