Screenshot courtesy of Time | Jo Whaley for TIME
How to Be a Healthier Drinker
The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every personal and professional gathering, so you may not always want to abstain.
Nor do you always have to. Most people can make drinking in moderation part of a healthy lifestyle in a variety of ways, experts say.
Read in TIME
